Breathe
When a craving hits, or anxiety rises, come here. Focus on your breath. This moment will pass.
A natural tranquilizer for the nervous system. Breathe in for 4, hold for 7, out for 8.
Ready
When a craving hits, or anxiety rises, come here. Focus on your breath. This moment will pass.
A natural tranquilizer for the nervous system. Breathe in for 4, hold for 7, out for 8.