Free Sobriety Tools

Calculate your Blood Alcohol Content based on drinks consumed, body weight, gender, and time. See how long until you're sober.

A confidential, science-based assessment (AUDIT) to help you understand your relationship with alcohol. Takes 2 minutes.

Enter your sober date, see your progress, and generate a beautiful shareable badge image for social media.

See exactly how much money you save by not drinking: weekly, monthly, yearly, and over 100 days. The numbers will shock you.

Calculate the hidden calories in your drinks and see how much weight you could lose by quitting for 30, 60, or 100 days.

Enter your quit date and see a personalized timeline of what's healing in your body right now: liver, brain, sleep, skin, and more.

How many 'standard drinks' are in your glass? Enter the beverage type, ABV, and pour size to find out. Most people undercount.

Beyond money: calculate the total cost of drinking including calories, hangover hours, sleep quality, productivity, and health impact.

Estimate how long your hangover will last based on what you drank, when you stopped, and your body. Plus: what you could've done with that time.