Today's Workout
No gym. No equipment. Just you and gravity. Tap each exercise to mark it complete.
Day 1: Full Body
Full Body
1
🔥 Arm circles
Forward and backward, loosening shoulders
30 seconds
2
🔥 Jumping jacks
Light cardio to raise heart rate
15
3
🔥 Leg swings
Forward and back, then side to side
10 each leg
4
Squats
Feet shoulder-width, sit back like into a chair
2 sets of 10
5
Push-ups (knees)
Keep your core tight, lower chest to floor
2 sets of 7
6
Glute bridges
Press hips up, squeeze at the top
2 sets of 12
7
Plank
Hold a straight line from head to heels
2 sets of 20s
8
🧊 Standing forward fold
Let gravity pull you down, relax your neck
30 seconds
9
🧊 Deep breathing
Slow breaths, in through nose, out through mouth
1 minute