Today's Workout
No gym. No equipment. Just you and gravity. Tap each exercise to mark it complete.
Saturday: Cardio
Cardio · Phase 2: Building
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6 days on, 1 recovery walk · Strength & cardio alternate
If Phase 1 felt too easy, good. That means it worked. The habit is forming. Now we build on it.
Warm-Up
1
Easy walk
Start with an easy walk to warm up your legs and get blood flowing before you pick up the pace.
3-5 minutes
Cardio
2
Brisk walk with hills or stairs
Walk at a brisk pace. If you can find a hill or some stairs, include them. Your heart and lungs are getting stronger.
25 minutes
Cool-Down
3
Slow walk
Gradually slow down. Don't just stop. Let your heart rate come down naturally.
3-5 minutes
4
Standing quad stretch
Pull your heel to your butt. Hold the wall if needed.
20 seconds each leg
5
Deep breathing
Hands on your knees or standing tall. Breathe deeply. You did great.
1 minute