Today's Workout
No gym. No equipment. Just you and gravity. Tap each exercise to mark it complete.
Wednesday: Upper Body & Core
Upper Body & Core · Phase 3: Strength
6 days on, 1 recovery walk · Strength & cardio alternate
Two months in. You're not the same person who started this challenge. Your body knows it. Trust it.
Jumping jacks
Classic jumping jacks to elevate your heart rate.
Leg swings
Forward/back and side to side. Dynamic stretch for hips and hamstrings.
Inchworms
From standing, walk your hands out to a plank, then walk feet to hands and stand up.
Hip circles (deep)
Wide stance, deep hip circles to open up the joints.
Push-ups (from knees)
Strong form. No sagging hips.
Tricep dips (legs extended)
Deep dips with straight legs.
Side plank (from knees)
Lie on your side, prop yourself on your forearm. Lift your hips.
Superman hold
Face down, lift arms and legs. You're noticeably stronger now.
Child's pose
Kneel on the floor, sit back on your heels, stretch your arms forward on the ground. Let your forehead rest on the floor.
Standing forward fold
Let gravity pull you down. Relax your neck and shoulders. Bend your knees as much as you need to.
Deep breathing
Stand or sit. Breathe in through your nose for 4 counts, out through your mouth for 6. Feel your heart rate come down.
Quad stretch
Stand on one leg (hold a wall), grab your other ankle behind you and pull your heel toward your butt.