Today's Workout
No gym. No equipment. Just you and gravity. Tap each exercise to mark it complete.
Saturday: Cardio
Cardio · Phase 3: Strength
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6 days on, 1 recovery walk · Strength & cardio alternate
These exercises are harder. That's because you're ready for harder. If you need to drop to the beginner version of any move, do it. No shame. That's smart training.
Warm-Up
1
Easy walk
Start with an easy walk to warm up your legs and get blood flowing before you pick up the pace.
3-5 minutes
Cardio
2
Walk/jog intervals
Walk 2 minutes, jog 3 minutes. You're jogging more than walking now. That's huge.
30 minutes
Cool-Down
3
Slow walk
Gradually slow down. Don't just stop. Let your heart rate come down naturally.
3-5 minutes
4
Standing quad stretch
Pull your heel to your butt. Hold the wall if needed.
20 seconds each leg
5
Deep breathing
Hands on your knees or standing tall. Breathe deeply. You did great.
1 minute